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Workout Videos
139 Intermediate video(s)
Band Tube Stretch with James Greenwood
In this free stretch video trainer, James Greenwood leads you through a series of stretches using a band tube to help get you deeper into your stretches. 15 minutes
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Basic Heart Rate Monitor Setup with Mark Coates and James Greenwood
In this free video resource, Mypypeline Trainers, Mark Coates and James Greenwood, talk about Heart rate monitors, why they are so important to use during training, and how to set them up correctly for training.
This 15 minute video will take you through the A-Z of heart rate monitors.
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Common Running Injuries and How to Avoid Them with Keith Nicoll
For runners, your legs and feet are your most important tools. And like any essential equipment you need to keep them in top shape. In this video Dr. Low shows you exactly how to identify the most common running injuries, what they mean for you and how to treat and prevent them.
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Driving Range Stretch for Golfers with Mark Coates
Trainer Mark Coates leads you through a series of dynamic stretches addressing all the common areas where golfers lack flexibility.
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Essential 10-Point Bike Checklist with Willie Cromack
Cross-Canada cyclist, Willie Cromack, has identified 10 vital things every rider needs to check before heading out on the road or trail.
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Foam Roller Stretch with Mark Coates
In this free ten minute video trainer Mark Coates leads you through a series of stretches using a foam roller to help relieve muscle tension and improve flexibility.
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Fueling for Fitness with Licious Living
Whether you're a pro athlete, a weekend warrior or a beginner to fitness training, you need to know how to fuel up correctly for your activity. Fill up your tank with the wrong things and you could find your sporting activity coming to a shuddering halt. This enjoyable and educational video makes fueling for fitness easy for everyone. You'll learn how to eat correctly to get the most from your body from nutrition expert Deanna Embury and Katie Rodgers.
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Full Body Post Workout Cool Down with Shawn Pallan
In this free half hour stretching routine, trainer Shawn Pallan leads you through a full body cool down routine that will complement any of your workouts. This workout will help you stretch thoroughly and safely to prevent injury. Shawn will show you how to stretch the largest muscle groups to reduce tightness.
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Golf Specific Strength 1 with Mark Coates
Improve your golf swing and your strength with this video from certified TPI Golf Fitness Instructor, Mark Coates.
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Golf Specific Strength 2 with Mark Coates
Get fit for golf, improve your swing and ensure you can play the game for as long as you can with this video from certified TPI trainer Mark Coates.
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