CTX Cross Training Workout Video with Med Ball, Band and Mat, Vol. 1, Session 5
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Burn maximum calories in this 45 minute, full body fitness video. This circuit style training video will give you lean muscle definition using intense strength training and resistance exercises. This workout video uses a stability ball, resistance band, med ball, yoga mat and foam roller. Develop your cardio fitness, core strength and stability, and gain muscle.
Exercises in this video include
Upper body standing med ball shoulder presses, lower body deadlifts, lying glute bridge for core stability, lateral jumps with floor touch and more… Multiple circuits of: 25 reps/exercise | 35 sec intensity drills | 3 min cardio intervals. This video will help you:
- Increase performance power and agility
- Build overall core strength and posture stability
- Lean out with maximum calorie burn in one session
| RUN TIME |
45 minutes |
| FITNESS LEVEL |
Intermediate fitness buff, conditioning complement for triathlon or any race or event training |
| EXERCISE EQUIPMENT |
May include: Med Ball, Swiss Ball, Bands, Yoga Mat, Foam Roller. Available in our Fit Kit |
| WORKOUTS |
5 of 12 workouts available as part of CTX, Vol. 1 |
| FITNESS PROGRAM |
CTX Cross Training Extreme Series: Complete Intermediate Fitness Program |
| MOBILE VIDEO |
For iPod, iTouch, iPhone, and other MP4 OR MP3 mobile devices |
| WORKOUT LOCATION |
Exercise at home, at the gym or in your hotel room |
WORKOUT NOTE: Cardio interval segments can be completed using a skipping rope, running on the spot, indoor cycling trainer, treadmill or any other activity that will maintain your heart rate intensity.
TRAINER JAMES GREENWOOD This workout is delivered by James Greenwood a knowledgeable, highly qualified personal trainer and competitive athlete. Search other James Greenwood personal training videos.
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$12.99
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