CTX Cross Training Workout Video with Med Ball, Band and Mat, Vol. 1, Session 4
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This 45 minute, circuit style, full body training video has high repetitions of strength training exercises to increase your muscle endurance higher. There’s no cheating in this strength training video. Using a med ball, resistance tubing, swiss ball, yoga mat and foam roller, you’ll feel the burn of every targeted twist, press and hold! Amp up your total body conditioning and get ready to sweat.
Exercises in this video include
Lying med ball pull overs, lower body drop squats, glute bridge for core stability, anaerobic toe taps for intensity training and more… Multiple circuits of: 25 reps/exercise | 35 sec intensity drills | 3 min cardio intervals. This video will help you:
- Increase your muscle endurance
- Get an intense full body workout
- Build core stability and lean muscle mass
| RUN TIME |
45 minutes |
| FITNESS LEVEL |
Intermediate fitness buff, conditioning complement for triathlon or any race or event training |
| EXERCISE EQUIPMENT |
May include: Med Ball, Swiss Ball, Bands, Yoga Mat, Foam Roller. Available in our Fit Kit |
| WORKOUTS |
4 of 12 workouts available as part of CTX, Vol. 1 |
| FITNESS PROGRAM |
CTX Cross Training Extreme Series: Complete Intermediate Fitness Program |
| MOBILE VIDEO |
For iPod, iTouch, iPhone, and other MP4 OR MP3 mobile devices |
| WORKOUT LOCATION |
Exercise at home, at the gym or in your hotel room |
WORKOUT NOTE: Cardio interval segments can be completed using a skipping rope, running on the spot, indoor cycling trainer, treadmill or any other activity that will maintain your heart rate intensity.
TRAINER JAMES GREENWOOD This workout is delivered by James Greenwood a knowledgeable, highly qualified personal trainer and competitive athlete. Search other James Greenwood personal training videos.
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$12.99
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