CTX Cross Training How To - Exercise ball pike for core strength, 1 set, 15 reps
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This exercise will challenge you core like never before. The exercise ball pike develops your core strength and core stability, and tests your upper body’s muscle endurance. The pike movement with feet on the fitness ball make this exercise extremely challenging and highly beneficial. This is a 15 rep set exercise demonstration. This exercise is part of a full length workout video from the mypypeline.com intermediate fitness program, CTX Cross Training Extreme Series, Volume 3, Session 9.
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