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Beginner Circuit Training with Richard Alm - Cardio, Core and Posture
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Title: Beginner Circuit Training with Richard Alm - Cardio, Core and Posture
Approximate run time: 45 minutes
Available as: Video single or as part of a program
About this video:
This workout video is perfect for people who are worried about not knowing where to start in the gym. In this workout, circuit training expert and personal trainer Richard Alm takes you through a set of simple, yet very effective, cardio, core and posture exercises. Suitable for complete beginners or more advanced participants looking for some good base-building and maintenance workouts, this workout will improve your cardiovascular efficiency and body awareness to help get you fit for any sport.
This workout will help you:
Approximate run time: 45 minutes
Available as: Video single or as part of a program
About this video:
This workout video is perfect for people who are worried about not knowing where to start in the gym. In this workout, circuit training expert and personal trainer Richard Alm takes you through a set of simple, yet very effective, cardio, core and posture exercises. Suitable for complete beginners or more advanced participants looking for some good base-building and maintenance workouts, this workout will improve your cardiovascular efficiency and body awareness to help get you fit for any sport.
This workout will help you:
- Learn how to use gym equipment effectively and safely
- Learn effective, cardio, core and posture exercises
- Improve your core fitness
- Progress to more circuit training video workouts
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