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Advanced Circuit Training with Richard Alm, Super Full Body
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Title: Advanced Circuit Training with Richard Alm, Super Full Body
Approximate run time: 45 minutes
Available as: Video single or as part of a program
Get your adrenaline pumping and challenge your stability with this exciting and invigorating circuit-training workout video delivered by circuit training guru Richard Alm. This workout includes dynamic and explosive drills, and is perfect for people looking for cross-training exercises suitable for high-intensity sports.
This workout will help you:- Learn dynamic and explosive drills
- Learn complex full-body exercises suitable for high-intensity sports
- Improve your core fitness
- Progress to more circuit training video workouts
Already have a pype? Add this video to your workouts. For more circuit training video workouts, click here.
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by Janelle Beedie on Jun 04, 2008 at 04:22 PM
GREAT video! Good to finally find an Advanced workout video that really is a challenge (and I'm not a pro athlete)! Lots of variety and motivation.
