MyPypeline Videos
Browse Workout Videos
SEARCH ALL WORKOUT VIDEOS
BY CATEGORY:
General Conditioning
Cardio Conditioning
BY SPORT OR DISCIPLINE:
Triathlon Training
Golf Fitness
Yoga
BY FITNESS LEVEL:
Absolute Beginner
Beginner
Intermediate
AdvancedBY FITNESS GOAL:
Fat Burning
Core Training
Flexibility
StartFit
Prenatal Fitness
Advanced Circuit Training with Richard Alm, Mixed Equipment
Get Flash to see this player.
Title: Advanced Circuit Training with Richard Alm, Mixed Equipment
Approximate run time: 45 minutes
Available as: Video single or as part of a program
About this video:
Take the next step in your circuit training progression with this workout video that cranks up the intensity of your workouts. In this video, circuit training expert Richard Alm keeps things interesting and challenging by demonstrating a large number of exercises you can do on many different pieces of gym equipment.
This workout will help you:
- Learn resistance, core and cardiovascular training exercises from an expert
- Vary your training to keep interested
- Enjoy fun, exciting workouts full of education and energy
- Increase your cardiovascular efficiency and body awareness
Members Who Bought This Video Also Bought
Yoga ISHTA Meditation
Advanced Training 3 of 36
Circuit Adv Cardio Core
Yoga Advanced 1
Members Who Bought This Item Also Bought
Heart Rate Monitor
Prehab Kits
Yoga Mat
Prehab Guide + DVD
by Janelle Beedie on May 27, 2008 at 12:31 PM
Great instructions, motivating and interesting with the different excercises going on at once. Camera could focus more on the person doing the highlighted exercise as it's hard to see her half the time. A good fun workout!
