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Advanced Circuit Training with Richard Alm, Full Body Cardio, Dumbbell
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Title: Advanced Circuit Training with Richard Alm,Full Body Cardio, Dumbbell
Approximate run time: 45 minutes
Available as: Video single or as part of a program
About this video:
This video workout lets you crank up the intensity of your circuit training for a mixed equipment full body workout. In this workout, circuit-training expert Richard Alm keeps things interesting and challenging by demonstrating a large number of exercises you can do on many different pieces of gym equipment.
This workout will help you:
- Learn resistance, core and cardiovascular training exercises from an expert
- Increase your cardiovascular efficiency and body awareness
- Vary your training to keep interested
- Progress to more Circuit Training video workouts
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