IronGirl 10km Running Program Bundle
This Bundle, in conjunction with the FREE Iron Girl 10Km Running Program, will give you all the guidance and advice you will need to reach the finish line of your 10km event safely and comfortable.
This video bundle contains training videos for the FREE 12 Week Iron Girl 10Km Running Program. Get the FREE program now. [Click here]
Coach Troy leads the training sessions, motivating and challenging you, delivering a level of fitness you would have thought possible in a mere 12 weeks.
The 3 month training looks as follows:
Weeks 1 to 4: program introduction and base building
Weeks 5 to 8: continue building run time and distance
Weeks 9 to 12: Final build and getting race ready
As you move through the weeks, the Training intensity, and volume, will increase noticeably, allowing your body to continue to improve, and you to keep mentally and physically challenged.
BUNDLE
$58.99
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