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Iron Girl,12 Week, Sprint Distance Triathlon program bundle

Iron Girl,12 Week, Sprint Distance Triathlon program bundle

Completing a triathlon is no mean feat. The training, hoewever, is the tough part, the event itself is "much easier".

The FREE 12 week training program will ensure you are ready to take on the 750m swim, the 20km bike ride and the 5km run comfortably and confidently.

Get the FREE 12 Week Iron Girl Sprint Distance Triathlon Training Program.

> What can I expect a typical training week to look like?

There are a combination of Indoor and Outdoor training sessions, designed to give you the biggest bang for yourtme spent training.

Brick sessions (Swim, Bike and Run sessions - performed back to back) will ensure you and your body get no surpises on race day.

> What do I need to participate in this program?

Tons of enthusiasm and an Iron will to become an Iron girl.



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Videos included in this Bundle


IronGirl 1.0 - Spinner Bike, Setup and Safety

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IronGirl 1.0 - Workout A

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IronGirl 1.0 - Workout B

1 rating

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IronGirl 1.0 - SPINeRVALS Workout C

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IronGirl 2.0 - Workout A

1 rating

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IronGirl 2.0 - Workout B

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IronGirl 2.0 - Workout C

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IronGirl 2.0 - Coach's Notes

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IronGirl 3.0 - Strendurance IronGirl Coach's Notes

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IronGirl 3.0 - Workout A - Dynamic Warm Up

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IronGirl 3.0 - Workout B - Upper Body Training

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IronGirl 3.0 - Workout C - Lower Body

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IronGirl 3.0 - Workout D - Core Training

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IronGirl 3.0 - Workout E - Flexibility Training

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