Try a Free Spinervals video on us!

Try a new Coach Troy workout or push your training progression to the next level -- on demand. Stream your first Coach Troy On Demand video on us! Simply mark down or copy coupon code D98D6C2A (use at checkout, good for one 24-hour rental), and click on any of the links below. You'll be part of a select training group that gets the competitive edge.
Please Note: The video bundles below consist of multiple videos. The promo code is valid for a single workout video rental only, not the entire bundle. Single video workouts are listed on the bundle product page and can be found throughout MyPypeline using our search tools.

SPINeRVALS™ video workouts are for triathletes and road cyclists who want to improve their cadence, stamina, and power. Coach Troy takes you through intense cycling workouts, where there are truly No Slackers Allowed! So gear up and get ready - SPINeRVALS™ will help you to prepare for the ride of your life, be it Iron Man or STP!

SPINeRVALS 1.0 - No Slackers Allowed Bundle

This is workout is High Intensity training at its best. Join Coach Troy and 20 competitive cyclists in this 45 minute high intensity workout that combines various interval sets, including: ladders, superspins, tempo sets and sprints, "No Slackers Allowed" is perfect for any cyclist hoping to improve their cycling fitness.
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Coach Troy and Team Clydesdale Bundle

The Coach Troy and Team Clydesdale Bundle includes the Ride Strong with Team Clydesdale - Introduction, Ride Strong with Team Clydesdale - Coach's Notes and the Ride Strong with Team Clydesdale Workout. The same great workout from the DVD, as downloadable, take-anywhere digital videos.
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Coach Troy's SPINeRVALS 101-Starting Line Workout Bundle

The SPINeRVALS 101-Starting Line Workout Bundle includes the Starting Line Workout - Introduction, Starting Line Workout - Coach's Notes, Starting Line Workout - Indoor Cycling Education, Starting Line Workout - Spinner Bike Set up and Safety, and the Starting Line Workout. The same great workout from the DVD, as downloadable, take-anywhere digital videos.
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Coach Troy's SPINeRVALS 16.0 – Aero Base Builder I Bundle

The SPINeRVALS 16.0 – Aero Base Builder I Bundle includes the Aero Base Builder I - Introduction, Aero Base Builder I - Coach's Notes and the Aero Base Builder I Workout. The same great workout from the DVD, as downloadable, take-anywhere digital videos.
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Coach Troy's SPINeRVALS 17.0 –Aero Base Builder II Bundle

The SPINeRVALS 17.0 – Aero Base Builder II Bundle includes the Aero Base Builder II - Introduction, Aero Base Builder II - Coach's Notes and the Aero Base Builder II Workout. The same great workout from the DVD, as downloadable, take-anywhere digital videos.
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Coach Troy's SPINeRVALS 18.0–Aero Base Builder III Bundle

The SPINeRVALS 18.0 – Aero Base Builder III Bundle includes the Aero Base Builder III - Introduction, Aero Base Builder III - Coach's Notes and the Aero Base Builder III Workout. The same great workout from the DVD, as downloadable, take-anywhere digital videos.
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Coach Troy's SPINeRVALS 20.0 - The Sprinting Machine Bundle

The SPINeRVALS 20.0 - The Sprinting Machine Bundle includes the The Sprinting Machine - Coach's Notes and the The Sprinting Machine Workout. The same great workout from the DVD, as downloadable, take-anywhere digital videos.
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