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richard's Workouts and Programs

richard's Next Workout Session

Week 3 :: Session 17 - Long Slow Distance

Program: Competitive Cyclist - 100km
Workout Date: Jul 23, 2008
richard's Current Workout Programs

Competitive Cyclist - 100km

Completed workouts: 16 of 84
Duration: 12 weeks

richard's Blog

24cm new and it's almost april!

Posted Mar 30, 2008 View »

It was mighty cold this morning. The afternoon snow from the day before was still littering the roads and adding another element to be aware of during a road ride.
It turned out that there was something for everyone because when the road group headed out, there was an indoor group spinning. It was later said that 20min after we had left, the clouds opened up and the sun came beaming down.
This was true and we all enjoyed a brilliant 50km ride through Vancouver with many great sights around us.

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richard's Goal

west coast trail (2day hike)

About richard

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Born and raised in Vancouver, B.C., and an outdoor, active thrill seeker!   Hi there, my name is Richard Alm and I would like to welcome you to my pype. There’s lots to see and plenty to take advantage of.   But first, a little about me… Being a BCRPA certified personal trainer I enjoy working hard in and out of the gym. I spend many hours on the road either in road running shoes or on my road bike. The weather is turning and this means I have started up snowshoeing and hiking.   2007 was a great year. Highlights include riding across Canada with team H2V (the ... more

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