Jeff's Pype

Jeff's Workouts and Programs

Jeff's Next Workout Session

Week 12 :: Session 83 - Resistance Training

Program: Beginner Fitness
Workout Date: Oct 10, 2008
Jeff's Current Workout Programs

Beginner Fitness

Completed workouts: 82 of 84
Duration: 12 weeks

Jeff's Blog

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Jeff's Goal

LA MARATHON!

About Jeff

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I'm a graduate of the University of British Columbia’s Human Kinetics program, and I co-founded a privately held health and wellness company Innovative Fitness, with Matt Young. For the past 12 years, I've directed the company’s day-to-day operations and strategic planning of our personal training facilities, but Matt and I thought we could do more. We wanted everyone to be able train with a personal trainer. Working with Matt we created MyPypeline.com. We built it to deliver the best personal training available to people directly, and connect them to a community that is positiv ... more

Jeff's Interests

Adventure Race
Adventure Race
Cardio
Cardio
Core Stability
Core Stability
Endurance Training
Endurance Training
Flexibility
Flexibility
Golf
Golf
Strength Training
Strength Training
Yoga
Yoga

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