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James's Workouts and Programs

James's Next Workout Session

Week 1 :: Session 1 - Yoga

Program: Competitive Cyclist - 100km
Workout Date: Jul 7, 2008
James's Current Workout Programs

Competitive Cyclist - 100km

Completed workouts: 0 of 84
Duration: 12 weeks

James's Blog

vive le Tour

Posted Jul 3, 2008 View »

Saturday 5 July, marks the beginning of one of the most dramatic sporting events in the world, the Tour de France.

22 days of gruelling cycling will see cyclists cover a massive 3 500km, across the Alps and the Pyrenees mountain ranges, and finish their journey in Paris on Sunday 27 July 2008.

I love the Tour de France - I always have. Being an avid cyclist, makes the entire journey around France that much more amazing to me.

You can be that the Tour this year will be as big a spectacle as it has ever been.

Stay tuned for a daily summary of the days racing results, a little bit of trivial information on the Tour itself, and a brief heads up on the coming stages of racing.

 

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James's Goal

Seattle to Porland in July

About James

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James holds a post graduate degree in Exercise Science and is a member of NSCA certified as a CSCS, a Triathlon Canada coach and a Certified Exercise Physiologist. As a coach of multi-sport athletes and conditioning clients James specializes in combining testing, programming, and strength and conditioning. James has trained both able-bodied and physically challenged swimmers for the 2004 Athens Olympic games, consulted for junior, elite road cycling teams, and trained triathlete Christine Fletcher, who achieved a 3rd place at Ironman Canada.  

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Triathlon

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