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I'm in my second year as Ohio State's director of football performance, joining Jim Tressel's staff in June of 2006. Lichter oversees all aspects of the Buckeyes' strength and conditioning program and emphasizes speed, explosiveness and position-specific training. Ground-based training and Olympic style weight lifting also are a major component in his program as he strives to improve the Buckeyes' strength, reaction time, flexibility, balance, agility and linear and multi-directional speed. Lichter was born in Connecticut but grew up in Arizona. He attended Weber State, where he played three ... more

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