As a father and an athlete, proper nutrition, exercise and overall health awareness is very important to me. In fact, it's something I live everyday.

I believe there's a better way for women past the age of 40 to stay fit and prevent disease – join me and more than 20 mothers of top NFL stars to undertake a six month experiment. Join us as part of the EGX Lifestyle Challenge, with the moms of such stars as Donovan McNabb, Jerome Bettis, Reggie Wayne and Bryant Westbrook and undertake a complete lifestyle overhaul -- including making healthier eating choices and incorporating simple forms of exercise into your daily routines.

This should be a lot of fun and It's important to note that none of these moms are getting paid to do this. These are all women who have made the decision that there is a better way to live and EGX Lifestyle is a great blueprint to that end. EGX is a program I started several years ago when I retired.

It's not about a rigorous workout regime or getting buff. It's about simple choices, increasing your exercise and living in such a way that increases your chances of avoiding major diseases. It's about living longer and better."

Join me and the Mom’s in our EGX Challenge!