Richard specializes in high energy training including exciting sport-specific training. He believes in more than just training people for the length of their workout, instead his goal is to create good health for the length of their lives.

As well as competing in numerous local cycling and running events, Richard has also competed in international bike races and adventures. In September 2007 he was a member of the Team H2V Coast to Coast trans-Canada ride from Halifax to Vancouver in which five elite-level recreational riders crossed Canada on bike in a record-setting nine days to raise funds for the Juvenile Diabetes Research Foundation.

For Richard the highlight of his work is the possibility of changing someone’s way of life by giving them the tools to help them achieve their goals. He believes in treating our bodies like health banks. As long as we put in more than we withdraw, we can work preventatively to stay healthy.