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Beginner Cycling with Richard Alm, Power 1
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Title: Beginner Cycling with Richard Alm, Power 1
Approximate run time: 60 minutes
Available as: Video single or as part of a program
About this video:
This workout video is designed to build up the power in your legs. This introduction to cycling power for beginners is also a great workout for intermediates looking to build their power base. The exercises in this recommended prerequisite to Beginner Cycling with Richard Alm, Power 2 are demonstrated and described BCRPA-certified cycling trainer Richard Alm.
This workout will help you:
Approximate run time: 60 minutes
Available as: Video single or as part of a program
About this video:
This workout video is designed to build up the power in your legs. This introduction to cycling power for beginners is also a great workout for intermediates looking to build their power base. The exercises in this recommended prerequisite to Beginner Cycling with Richard Alm, Power 2 are demonstrated and described BCRPA-certified cycling trainer Richard Alm.
This workout will help you:
- Progress without risking injury
- Learn beginner power drills
- Learn cycling techniques you can transfer to the road
- Progress to Cycling - Beginner - Power
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