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Beginner Circuit Training with Richard Alm, Cardio with Dumbbell
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Title: Beginner Circuit Training with Richard Alm, Cardio with Dumbbell
Approximate run time: 45 minutes
Available as: Video single or as part of a program
About this video
This workout video is a fun, energetic introduction to circuit-style training focusing on cardio and dumbbell workouts. Delivered by BCRPA-certified circuit training instructor Richard Alm, this workout is perfect for beginners who want to learn safe, progressive circuit training habits that will allow them to get fit without risking injury and burnout. This workout teaches a variety of accessible upper- and lower-body exercises, as well as short, sharp cardio bursts, for a full body workout.
This workout will help you:
Approximate run time: 45 minutes
Available as: Video single or as part of a program
About this video
This workout video is a fun, energetic introduction to circuit-style training focusing on cardio and dumbbell workouts. Delivered by BCRPA-certified circuit training instructor Richard Alm, this workout is perfect for beginners who want to learn safe, progressive circuit training habits that will allow them to get fit without risking injury and burnout. This workout teaches a variety of accessible upper- and lower-body exercises, as well as short, sharp cardio bursts, for a full body workout.
This workout will help you:
- Learn resistance, core and cardiovascular training exercises from an expert
- Learn how to use gym equipment effectively and safely
- Understand a generic gym set-up, including 15 stations
- Progress to more Circuit Training video workouts
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