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Personal Training with Mark Coates, Beginner Fitness 2 of 36
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Approximate run time: 45 minutes
Available as: Video single or as part of a program
About this video:
This workout is delivered by Mark Coates, a knowledgeable, engaging and highly qualified personal trainer. This is personal training at its best. It's easy to follow, comprehensive and requires no expensive equipment or gym memberships. Whatever your health and fitness goals, this workout will help you lay a foundation for a lifetime of fitness.
This workout will help you:
- Develop your aerobic cardiovascular base
- Improve and maintain your flexibility
- Do resistance training, even without using weights
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Very very good video. I would give it 10 Starts but this system only allows 5
