Beginning Runners
Group Calendar
November 16 - November 29
| Su | M | T | W | Th | F | Sa |
|---|---|---|---|---|---|---|
| 16 | 17 | 18 | 19 | 20 | 21 | 22 |
| 23 | 24 | 25 | 26 | 27 | 28 | 29 |
About This Group
I am challenging everyone who does not run to learn to run with me. I am startin today with an alternating run / walk routine, with 1 minute of running, and 1 minute of walking for 30 minutes.
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