Get free online workout videos, nutrition, and men's and women's health tips.
mypypeline.com offers a wide selection of free and paid workout videos and health information. All of our videos can be streamed online in a browser or downloaded and saved for iPod use. In order to download FREE videos you are required to sign up for a mypypeline.com membership (takes 30 seconds).
mypypeline.com also offers 4 Week, 6 Week and 12 Week Fitness and Training Programs. MyPypeline programs are designed for your specific fitness or training needs. Use a mypypeline.com fitness or training program to succeed in your fitness goal or reach your new personal best at your next athletic event!
Workout Videos and Video Bundles
151 Free Video video(s)
CTX Cross Training Workout Video with Med Ball, Band and Mat, Vol. 1, Session 1
This free, 45 minute total body strength and conditioning workout video pushes your training intensity with circuit style cardio and core strength exercises. Online workout videos in this series use an exercise ball, resistance bands, medicine ball, yoga mat and foam roller. Develop your cardio fitness, core strength and stability, and build muscle tone fast. Stream mypypeline.com exercise videos or download a fitness workout to your computer, iPod, iPhone or other mobile MP4 or MP3 player.
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STX Full Body Post Workout Cool Down with Shawn Pallan
In this free half hour stretching routine, trainer Shawn Pallan leads you through a full body cool down routine that will complement any of your workouts. This workout will help you stretch thoroughly and safely to prevent injury. Shawn will show you how to stretch the largest muscle groups to reduce tightness.
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Band Tube Stretch with James Greenwood
In this free stretch video trainer, James Greenwood leads you through a series of stretches using a band tube to help get you deeper into your stretches. 15 minutes
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Basic Heart Rate Monitor Setup with Mark Coates and James Greenwood
In this free video resource, Mypypeline Trainers, Mark Coates and James Greenwood, talk about Heart rate monitors, why they are so important to use during training, and how to set them up correctly for training.
This 15 minute video will take you through the A-Z of heart rate monitors.
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BodyWorks MD 1.0 - The Knee (Athletic) - Knee Anatomy and Injuries
Join former pro-triathlete and top international coach Troy Jacobson as he sits down with Dr. Mark Klion to discuss knee anatomy and the treatment of common knee injuries.
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Common Running Injuries and How to Avoid Them with Keith Nicoll
For runners, your legs and feet are your most important tools. And like any essential equipment you need to keep them in top shape. In this video Dr. Low shows you exactly how to identify the most common running injuries, what they mean for you and how to treat and prevent them.
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CTX Cross Training How To - Core V-sit with medicine ball for core strength, 1 set, 15 reps
The V-Sit is a great exercise for developing your lumbar spine stability and ab strength. This simple yet effective static hold uses a medicine ball as additional resistance. This isometric exercise turns into an ab blaster, perfect for increasing your core stabilizer strength endurance. This is a 15 rep set exercise demonstration. This exercise is part of a full length workout video from the mypypeline.com intermediate fitness program, CTX Cross Training Extreme Series, Volume 3, Session 12.
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CTX Cross Training How To - Deadlift with an exercise band for full body strength, 1 set, 15 reps
This exercise is an effective way to develop hamstring and glute strength, and should be incorporated into your leg routine. Dead lifts will tax your cardio system and improve your overall fitness. This lower body workout can be done at home or at the gym and only requires an exercise band. This is a 15 rep set exercise demonstration. This exercise is part of a full length workout video from the mypypeline.com intermediate fitness program, CTX Cross Training Extreme Series, Volume 2, Session 10.
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CTX Cross Training How To - Drop and side jump on a step for total body strength, 1 set, 12 reps
This exercise helps develop your explosive power - an essential component of most sports conditioning. By incorporating some multi-joint and muscle movements into your training, you increase training intensity and enhance power, reaction time and movement agility. This is a 12 rep set exercise demonstration. This exercise is part of a full length workout video from the mypypeline.com intermediate fitness program, CTX Cross Training Extreme Series, Volume 3, Session 9.
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CTX Cross Training How To - Exercise ball pike for core strength, 1 set, 15 reps
This exercise will challenge you core like never before. The exercise ball pike develops your core strength and core stability, and tests your upper body’s muscle endurance. The pike movement with feet on the fitness ball make this exercise extremely challenging and highly beneficial. This is a 15 rep set exercise demonstration. This exercise is part of a full length workout video from the mypypeline.com intermediate fitness program, CTX Cross Training Extreme Series, Volume 3, Session 9.
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