CYCLING Programs
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12 Week
Beginner Cylist 30KM
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12 Week
Serious Cylist 60KM
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12 Week 100KM
Competitive Cylist
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  This easy to follow program is the perfect starting or re-starting place for cycling training. |
Designed for the cycling enthusiast who is ready the next level in their cycling fitness. |
Riding a century event (100Km), is the cycling equivalent to running a Marathon. Train here for the ultimate cycling race. |
RUNNING Programs
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6 Week 5 Km
Walk/Run Program
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12 Week 5 Km
Running Program
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12 Week Learn to Run 10 Km Program
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| This program provides you with daily trainer notes designed to help you through the program. |
Suited for recreational individuals and fitness enthusiasts. You do not have to have a running background. |
Daily notes in this program help improve your running abilities and keep you motivated.
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12 Week 10 Km Running Program
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12 Week 10 Mile Running Program
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12 Week
Half Marathon Program
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This Run a 10K training program is perfect for those who are ready to take the challenge of their first race. |
With guidance from Coach Troy Jacobson and Karen Dubs you are sure to be successful. |
Whether this is your first or 10th half marathon, you’ll be ready to run your fastest time yet. |
TRIATHON / DUATHLON Programs - GOLF Program
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12 Week Duathlon Training Program
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6 Week My First Tri Primer Program
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12 Week My First Triathlon Training Program
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Training for a single sport is challenging. Throw a second discipline into the mix, and things can become fairly interesting. |
The starting point for any individual who has never taken part in a triathlon should be this program.
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An individual who has limited experience in training for endurance sports should train using this program.
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12 Week Sprint Triathon Training Program
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12 Week Olympic Triathlon
Training Program
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6 Week Golf Fitness 101:
Training Program
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Completing a triathlon is no easy feat. The training, however, is the tough part, get prepared and motivated with this program. |
The Olympic Tri is a challenge. It is twice the distance of the Sprint event and requires a new level of endurance training.
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Golf enhancement program for new golfers or high handicappers with little to no gym experience. |
FULL BODY FITNESS Plans
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6 Absolute Beginner Fitness Program
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12 Week Beginner Fitness Program
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12 Week Intermediate Fitness Fantasy Program
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This program follows absolute beginner progressions. If this is your first time getting active, then this program's for you!
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This program offers unique personalized, professional training, you will be guided through a varied, fun program.
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The Intermediate program, leads you through a progression of exercise routines which are always fun and challenging.
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12 Week Personal Fitness Challenge Program
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6 Week Total Body Fitness Program
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6 Week 60, 70...Superfit Fitness Program
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Kick start your fitness, do the challenge on your own or get a group together and make a friendly competition of it.
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If you are wanting to hit all the muscles of the body, head to toe, in only 18 minutes a day, you are now able to do just that.
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These positive changes will help you to do what you love, running to golfing, gardening to adventures with your family, whatever it may be!
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BODY PART / POST NATAL Workout Plans
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6 Week Abs and Butt Fitness Program
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6 Week Arms and Body Fitness Program
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6 Week Post Natal Fitness Program
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A power packed, 18 minute per day program from Tracey to tighten up those abs, and harden up those glutes.
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Just 18 minutes, 6 days per week, each session has a different focus, with a new challenge to ensure you keep improving.
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The body goes through alot during pregnancy, start here to return to its pre-pregnancy condition.
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6 Week Pear Body Fitness Program
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6 Week Apple Body Fitness Program
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The Pear Body program consists of Quick Total and Lower-Body Blasts, to take fat from the lower body.
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An overall toning and weight loss program that helps balance the proportions of an apple-shaped body.
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WEIGHT LOSS / TONING Workout Plans
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4 Week Skinny Jeans Fitness Program
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6 Week Beach Ready Fitness Program
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6 Week Fat Burner Part 1 Fitness Program
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This program gives you the personal training without the expense of a celebrity trainer.
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This program is designed to maximize your time spent working out so that you are toned in time.
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Have limited time and limited training equipment? Start here to get your heart rate elevated and your metabolism firing. |
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6 Week Fat Burner Part 2 Fitness Program
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6 Week South Beach Diet Workout Program
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Tracey guides and motivates you, every step of the way, which is a huge plus in maximizing your chances of success.
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These great companion workouts to The South Beach Diet feature the incredible Kris Belding, and will help you to succeed with the diet.
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