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  <updated>2009-01-07T01:23:41Z</updated>
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    <title>The North Face Endurance Challenge Worlld Championships</title>
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    <updated>2008-12-18T12:00:00Z</updated>
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    <title>The Chop - Building Functional Stability in the Torso- Part 1</title>
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    <title>Thoracic Spinal Rotation – the Key to Good Separation Between the Upper and Lower Body</title>
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    <updated>2008-09-14T10:00:00Z</updated>
    <published>2008-09-14T10:00:00Z</published>
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    <title>Improve Your Golf Game with a Proper Warm Up and Cool Down</title>
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    <updated>2008-07-29T10:00:00Z</updated>
    <published>2008-07-29T10:00:00Z</published>
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    <title>Gearjammer - the Other Squamish Epic!</title>
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    <updated>2008-07-29T10:00:00Z</updated>
    <published>2008-07-29T10:00:00Z</published>
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    <title>What's In This For You</title>
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    <updated>2008-07-06T10:00:00Z</updated>
    <published>2008-07-06T10:00:00Z</published>
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    <title>There is More to teh Core than that Elusive Six Pack</title>
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    <updated>2008-05-02T01:57:00Z</updated>
    <published>2008-05-02T01:57:00Z</published>
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    <title>Rock and Ice Ultra - K Roc Ultra 2008</title>
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    <updated>2008-04-17T06:14:00Z</updated>
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    <title>The Key To Great Stability in Your Golf Swing</title>
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    <updated>2008-03-17T22:49:00Z</updated>
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    <title>Key Exercises to Improve Your Core Stability in Your Golf Swing</title>
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    <updated>2008-03-12T23:22:00Z</updated>
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    <title>The Key To Great Stability in Your Golf Swing; Part 1 Core Stability</title>
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    <updated>2008-03-11T02:13:00Z</updated>
    <published>2008-03-11T02:13:00Z</published>
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    <title>S Posture in Golfers - Key Exercises to Fix It and Eliminate Back Pain</title>
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    <updated>2008-02-27T12:00:00Z</updated>
    <published>2008-02-27T12:00:00Z</published>
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    <title>S Posture and Low Back Pain in Golfers</title>
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    <title>C Posture - 3 Foam Roller Fixes</title>
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    <updated>2008-02-14T12:00:00Z</updated>
    <published>2008-02-14T12:00:00Z</published>
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    <title>February 13, 2008</title>
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    <updated>2008-02-14T07:31:00Z</updated>
    <published>2008-02-14T07:31:00Z</published>
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    <title>Elevate Your Game</title>
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    <id>Entry196</id>
    <updated>2008-02-01T00:39:00Z</updated>
    <published>2008-02-01T00:39:00Z</published>
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    <title>Kauai Golf Adventure Details</title>
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      <name>Mark Coates</name>
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    <id>Entry191</id>
    <updated>2008-02-01T00:12:00Z</updated>
    <published>2008-02-01T00:12:00Z</published>
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    <title>Gain Yardage with Mobility Work</title>
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    <author>
      <name>Mark Coates</name>
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    <id>Entry187</id>
    <updated>2008-01-30T10:00:00Z</updated>
    <published>2008-01-30T10:00:00Z</published>
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