January 12, 2008

Alright, 2007 is over. A great year with great training and finished the Honolulu marathon at 3:53 on Dec 9th. Now 2008 is in full swing now. I had a great meeting with all the guys and gals at IF to discuss destinations this year. It was amazing and got some amazing training events to now look forward to and train towards that include SunRun, GrandCanyon, UBC Tri as a few until April. I have a rough draft of my training breakdown for the first quarter. I need to periodize my running proir to its completion though. For January my focus is base training - developing base strength again, and base cardiovascular fitness which includes getting my ass back on the bike, onto the road and into the pool. As the quarter progresses I am going to pick up the speed training to prepare for my fastest SunRun time yet. Last year I got 41:10 and this year am going for sub 40min. Tomorrow morning Richard and Jason are leading spin class in Westvan so I'll be there. Getting back into it feels great!

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