Train to cycle across town or across the country —
with MyPypeline trainer Richard Alm.

You don’t have to be a cyclist, or even own a bike, to benefit from online cycling fitness and training. Cycling workouts are great cardio-based workouts that complement your other training. For avid riders, MyPypeline's online cycling fitness videos add speed and power to your rides and give you an in-season edge.

MyPypeline’s BCRPA-certified cycling trainer Richard Alm specializes in high-energy training, including exciting sport-specific and triathlon cycling training. Richard has also competed in international bike races and adventures, including the Team H2V Coast to Coast trans-Canada ride from Halifax to Vancouver. Check out Richard’s pype today or browse cycling videos.

Create your own online fitness routine with cycling videos...

Video training — on demand! From bike set-up to workouts for speed and power, Richard and Willie get you geared up. Search beginner cycling videos

Get lean, get fit! Nothing says fitness like losing the flab. You'll feel better and your clothes will fit better. Get fat burning cycling videos

Cross training for road racing Expert trainer Richard Alm amps up your training by providing advanced level cycling and circuit training. Find race training videos

Plan your cycling destination — with fun events and supportive groups...

STP for you & me! The Seattle to Portland ride group train together

Essential event!! One tough, amazingly beautiful race...

Ride and munch Slow Food Cycle Sunday: Easy fun ride...

Bike expert Willie Cromack explains bike differences

Injuries can be caused by weakness, muscle dysfunction and overuse. Prehabilitation helps to condition and strengthen weak, underutilized muscles and train the body to work properly and efficiently.