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Welcome to the Mount Kilimanjaro Group! Over the next 6 months we will be training and preparing for this once in a lifetime climb! We want to make sure we are all ready to go when January comes around (because it will arrive fast!), so this group page will alow us the means to plan training days and keep each other accountable.
All training dates and get togethers will be posted here as well as provide an easy way to communicate with each other via the wall. Check the group page regularly for updates! Happy training!
I’ve made a pledge to myself – to run a marathon in every city I have lived… two down (London & Vancouver)m, two to go (Dublin & New York).
My best time? 3:42. Looking to match that, or beat it. Looking for running partners. Happy to meet for short, mid week runs… or better yet meet at the weekends when the runs are a little longer. Let me know if you are interested.
Purdy's pledge
contest specifics:
• 90 day workout program based on 3 workouts / week on line.
• 90 days of on line support from Matt
• $1000 cash to the winner.
you need
• swiss ball
• heart rate monitor
• med ball (8lb)
• exercise mat
• tubing – med resistance
• *you can get this on line at MPL or you may have this or you can get any of this stuff CHEAP at walmart etc (your call).
• clear s ...
more
Ok ladies!! It's time to get serious and blast away a bit of flab. Join this group if you want to kick-start your weight loss or tone-up routine. We'll be doing the Bootcamp Blaster program and it WILL BE HARD. Be I'm determined to do it and together, we'll cheer each other on! Join me. We'll start this 4 WEEK PROGRAM on Monday, August 10th. COME ON AND BE A BLASTER BABE!!!
Are you ready to beat your time at the Vancouver Sun Run this year?
Welcome to the MPL Staff corporate challenge! We are gearing up for a combined time of approximately 9.5 hours (time to change when everyone gets their goals in to me!)
Post your training tips and challenges here, and get motivated!
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This group meets monday and wednesday nights for group spin workouts. You will need to bring your own bike and spinner. Please bring what you intend to fuel and hydtrate with during the race to practice.
We will be using Richard Alms spin classes all winter. The class we are doing will be posted weekly so you can make it up if you miss it! You need to be an intermediate or better level cyclist to get the most out of these sessions.
We're Running the NYC 1/2 Marathon. We're training twice a week afterwork in Kits. Join my group, and subsribe to the Healthwise free 1/2 Marathon running program! We'll follow this program right up until leave NYC.
